High-protein sugar-free raspberry lemonade in a tall glass with ice, bruised raspberries, a lemon wheel and a sprig of thyme

Nothing hits quite like a glass of fresh lemonade, but most versions are packed with sugar. This recipe keeps things completely clean and sugar-free by pairing real lemon juice and cold water with a Fusion Raspberry Citrus shot. Lightly bruised raspberries bring out the authentic berry flavor, giving you a crisp, tart, 90-calorie drink with 21 grams of protein that quenches your thirst way better than a heavy shake.

🍋 Crisp, tart lemonade 🍓 Real bruised berry flavor 💧 Clean and sugar-free

Ingredients

Serves 1 · 16 oz tall glass🍋🍓🧊
🍒Fusion Raspberry Citrus shot1 × 100 ml
🍋Fresh lemon juiceAbout 1 lemon30 ml
💧Cold still waterFridge-cold150 ml
🧊IceTo the brim
🍓Fresh raspberriesBruised, not crushed4
🍋Lemon wheelGarnishOptional · 1
🌿Fresh thymeGarnishOptional · 1 sprig

Nutrition

⏱️
Prep time
2 minutes
🥤
Yield
1 serving
💪
Protein
21 g
🍬
Added sugar
0 g
Base 90 calories · 21g protein · 0g added sugar
With raspberries Still 90 calories · 21g protein · 0g added sugar. Four fresh raspberries add only a negligible amount

Instructions

1
Fill with ice

Fill the glass to the brim with ice.

Tall glass filled to the brim with ice
2
Squeeze the lemon

Squeeze the lemon over the ice.

Fresh lemon squeezed over the ice
3
Bruise the berries

Drop in the raspberries and bruise them lightly against the ice, then one gentle stir.

Raspberries dropped in and bruised gently against the ice
4
Pour the shot

Pour the Fusion Raspberry Citrus shot over the ice.

Pouring the Fusion Raspberry Citrus protein shot over the ice
5
Add the water

Top with the cold water and stir fully. No fizz to protect here.

Cold still water poured into the glass and stirred
6
Garnish (optional)

Lemon wheel on the rim and a sprig of thyme planted upright in the ice.

Finished raspberry lemonade with a lemon wheel and a sprig of thyme
🧊

Cold everything, always

Use fridge-cold water and an ice-cold protein shot so the ice melts slowly and the lemonade stays crisp instead of watered down to the last sip.

Fusion Protein protein shots in Raspberry Citrus, Tropical, and Fruit Punch

The lemonade stand, upgraded.

21g of protein per 100ml shot. Zero sugar, zero fat, zero prep.

Shop Fusion Protein →

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